10 Acupressure Points to a Younger and Tense-Free Face

Akupunktur

Hello! My name is Ivana Nikolic and I’m a registered acupuncturist at Angel Hands Integrative Centre. Today we are going to talk about some points in your face that you can use acupressure and massage. Even though they are a part of facial cosmetic acupuncture if you like, they also can help with some other problems that someone can have on your face. So the first point is in between your eyebrows. So, you can press this point with one finger, or two fingers. This point is Yin Tang, that is the name in Chinese Medicine. It is a very commonly used point. The pressure can be firm, more or less depending on what you prefer but, definitely you have to put an effort, so it’s not really just touching the point, it is massaging.

From there, you can move one point –one and a half inches straight above that point, forehead point, and press the same way. Next point would be –actually two points, are directly above the pupils, one inch above the pupils. This point is particularly very good if you feel a little bit sleepy, foggy minded, tired, also for tension headaches, for headaches and forehead. Next point would be one inch in your hairline. And again, just make sure that pressure is firm enough so that you can feel the massage. From that point we go to the corner of your scalp, about four and a half inches to the side, most likely less, so again, into your hairline. This is a very good point to use for migraines. So those would be the points on your forehead and scalp. From here, if you want to go in a circular motion with the cream on your face, and the reason for the cream is actually just so your fingers can move freely.

You go like this, from the first point, to the second, and then to the two points on the side, and again. So you can repeat this as many times as you need, I usually go up to ten times. Since this is a facial protocol, it can help reduce a few wrinkles or any puffiness that you have around your eyes. There is also another point that is particularly very good for sinuses, and it is the season for sinuses. So, you can press at the beginning of eyebrows and slightly inside, so when you feel the bones, the orbital bones, at the very beginning of eyebrows, you apply some pressure here. Okay, next section would be the nose and the points on your cheekbones, above and below. So the first point is the point right at the higher end of ala nasi, of the corner of your nose. So you can press with this finger, or you can push with your thumbs. This point is excellent to clear the –your nose, if you have, or if you’re coming down with a cold or you have a stuffy nose.

So from here, we go directly below the pupils and below your cheekbone. This point is usually very tender, and it is on Stomach Meridian. Lots of stomach points on our face, but this point is particularly perfect for that tension that we keep. So next point is in line with the end of your eyebrows and just below the bone. So those are three points. Again, you can go in a circular motion with that cream that I mentioned before, so you go from here, and then you can use all your fingers and connect all the points. So next point, on your jawline, is, can you clench your teeth for me? Okay, thank you. So there is a muscle here, Masseter muscle, there are two acupuncture points on each side.

This muscle is actually protruding, and you find the point here, at the very angle of your jaw, and then that point I find is very usually tender and painful, and that is a spot where we collect a lot of stress in our face. So at the end of the treatment, we can do –at the end of the massage, we can do actually, use all your fingers, and just slightly in your hairline inside, like maybe a couple of centimeters inside, just massage this area above and slightly in front of your ears. There’s a lot of acupuncture points there, and they’re all around your ears. This is really very effective to reduce tension and headaches. That’s it for now. Thank you -Thank you! Thank you so much for watching the video! I hope you found it helpful, and if you have any questions please us know, otherwise have a wonderful day.

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